If you work entails sitting for long every day, you should learn how to have the right posture. It is important to know how to align your spine with the rest of your body because it will help you to avoid a lot of problems. According to various studies, most people that sit for long without caring about posture end of with a lot of health problems. To sit properly, you have to invest in the right furniture including a chair and a table. Just look at those that can be found in the stores, and you will notice that there are different kinds of postures that they can allow you. So, what is the importance of good posture when sitting for long hours? This article will help you to understand this topic more.
Aligning the spine
The spine is what holds the entire back together. It is a collection of tiny bones that are connected through a special way. It runs right from under your neck to the hips, and it plays a major role in ensuring that you remain safe and healthy. For instance, it relays signals from the brain to the rest of the body, and it is flexible to allow you turn your back in various directions. It is because of this important role that you have to make sure that it is well aligned. If you do not sit in the right posture for long, the spine will give into the pressure, and that will be the beginning of your problems.
When the spine is not well taken care of because of not assuming the right posture when sitting for long, one of the resultant conditions is a backache. You may feel pain in the upper part, lower part, or the entire back depending on the effect on your spine. This pain can be mild or sever too. In some extreme cases, people find it difficult to walk, sit properly, or go about their daily chores when they have backaches. You do not have to let things get to that level when all that you need to do is to sit properly.
Protecting the hip joints
Another reason you should never sit in the wrong posture is to avoid exerting too much pressure on the areas around the hips. The hips contain an important joint that enables you to walk, stand upright, and even sit. You also will not be able to bend at the waist when this joint is not functioning properly. In fact, this is one of those joints that can easily render you immobile. If you talk to any fitness trainer, they will tell that apart from exercises and a proper diet, you should be careful with how you sit, and how long you do it to take care of the hip joints.
When siting for long hours, you should not just focus on aligning the spine. A good posture also requires you to support the arms, and make sure your back has support to avoid unnecessary injuries.
The demand for garments all over the world is constantly on the rise. For this reason, more and more business people have invested their money in this particular industry. This is why you can see a lot of garment manufacturing companies out there nowadays. If you are interested in sewing, you can start by purchasing the best sewing machine for beginners.
On the other hand, it is also important for you to take note of the different health problems related to sewing and the possible solutions so you will know how to address such issues as they arise.
Causes of sewing health problems
Although sewing has a plethora of health benefits, it also has its downsides. One of which is the possible occurrence of pain in the different parts of your body, particularly your hands, neck, and back.
Improper height of work table
If you have a work table that is too low, the tendency is you will have to hunch over your equipment. This then causes strains to your neck, shoulders, and back. If your table is too high, you will have to raise your shoulders unnaturally. Again, this strains the same body parts.
Working in a room that does not have proper illumination will strain your eyes. The same thing if you don’t take the time to rest. Your eyes will get tired, and they may not function well over time. This results in poor vision that may also lead to more serious issues involving your eyes.
While you are sewing, it is inevitable for you to end up in awkward positions. You may not notice this while you are working. But at the end of the day, you are most likely to feel pain in your bag, legs, and shoulders.
Whether you are working in a garment manufacturing company or at home, it is important that you have the proper height of a table. It should be positioned in such a way that the top is at elbow height and will allow you to work with straight wrists. It is highly recommended that you go for adjustable work tables so you can easily alter the height depending on what suits you best.
Another great way for you to avoid health issues while sewing is to invest in an ergonomic chair. Aside from it can provide adjustability of your workstation, it can also provide you with comfort.
Ergonomic furniture are generally known to increase our comfort level. But they can also have a great impact on our health. They help us to get rid of joint pains and also protect us from spine problems.
The usefulness of ergonomic chairs and other furniture are:
Helps you to maintain a healthy posture
Those working in corporate houses spends around eight hours sitting on the chair everyday. Hence, it is very important that your posture is perfect. Traditional chairs won’t allow you to do that. However, an ergonomic chair has been designed in such a way, that you are able to maintain an upright posture comfortably. Ergonomically designed kneeling stools also help us to improve our posture. They force us to kneel forward a bit while working. As a result, some of the pressure falls on the knees and legs also. Otherwise, the entire pressure will fall on the spine.
Gets rid of neck pain
In case you are sitting on a chair which doesn’t have a neck support, then you will suffer from pain after your work is over. In many cases, it can lead to very serious problems like spondylosis. Ergonomic chairs come with a headrest which prevents your neck from getting stiff. This is particularly very useful for those people who has to answer a lot of phone calls at the office.
Reduces hip pain, back pain, and wrist pain
Ergonomic chairs also come with a backrest which allows you to rest your spine. Generally, most of the chairs aren’t long enough to cover the entire length of your spine. However, ergonomic chairs have been designed in such a way, that your entire spine fits within the length of the chair. Also, traditional chairs have a very hard surface. Sitting on it for too long may result in hip pain. Ergonomic chairs come with comfortable, high-quality material. Even if you sit on it for hours, you won’t experience any pain.
Ergonomically designed keyboard platforms saves us from suffering from wrist pain. These keyboard platforms are located below our office desk. They operate like a tray, we can just pull it forward. As a result, we don’t have to stretch our hands while typing.
The ergonomically designed stand up desks are also extremely useful for our health. They are a relatively new concept but has become quite popular. When we sit for too long, we exert too much pressure on our spines. Standing while working also helps us to burn calories and prevents obesity. Studies have shown, that the probability of getting cancer also reduces. However, make sure to sit occasionally. Standing at a stretch for too long will result in knee pain.
Many outside factors can cause changes in our body, and furniture is just one of many known causes of illnesses and various health conditions. The range of health issues that are connected with the use of furniture is pretty wide, and everything depends on the type of furniture, the manner in which it was used, and so on.
Most common types of poorly designed furniture
Health conditions that arise from direct contact with poorly designed and poorly constructed furniture are predominantly associated with the use of office chairs and uncomfortable beds, simply because we spend the biggest portion of our time in these furniture units. Working hours or sleeping hours – we are spending our time adjusting to the shape of those units when it should be the other way around.
How furniture can benefit our health status
We try to find cures for our aches and illnesses in every possible way we can, but a very straightforward and efficient solution is lying or standing right there in front of us – in the shape of our sofas, chairs or beds. All of these units can be designed in an ergonomic manner, which means that they can help our bodies and improve our overall well-being.
“Healing powers” of ergonomic furniture
Not a lot of magic is hidden behind those healing powers of ergonomic furniture, and these pieces soothe our aches simply by allowing our body to find a natural and comfortable shape while still being able to perform the necessary activities.
Supporting the core elements of our skeleton and massaging the proper points, this type of furniture can heal a broad range of symptoms.Content goes here
Are those positive effects permanent?
By using ergonomic furniture for a prolonged period, our body can become accustomed do the shape of the unit, and this can help our posture, our overall satisfaction, it can improve the quality of our sleep, and so on. Therefore, the changes can be permanent and long-lasting, under the condition that ergonomic furniture is still being used.
Comfort vs. productivity
Most pieces of furniture offer comfortable positions, and people can relax in those beds, sofas or chairs, but some of those amenities also need to be functional and productive. House fittings are less inclined to boost productivity, but office chairs have a demanding task of making workers even more efficient and productive.
What to look for when buying a piece of furniture
Several important aspects need to be on your checklist in case you want to acquire a perfect piece of ergonomic furniture, and those elements are mostly concerned with the price, size, shape and functionality of the item in question.
Price and quality
If the item is more expensive – it usually has better characteristics. Therefore, investing a bit more money when buying your furniture can be a decision that will help you avoid many visits to the doctor’s office.
Shape and size
Every piece of ergonomic furniture should be suitable for your body shape and size, and that is why buyers must pay close attention to the shape and size of the furniture piece that they intend to buy.
Sitting in an uncomfortable and unnatural position for prolonged periods of time can cause serious health issues, predominantly in the back area and to the spine. Since this segment of our body is important for the stability and “performances” of our entire system, it is imperative that we use ergonomic furniture and appropriate chairs.
How can a good chair help our health
By providing lumbar support and putting less stress on the spine, ergonomic chairs can significantly reduce the pain in the back area and some serious illness can be avoided as well. The spine is a very important organ in our body, and a good chair can help us in keeping a good posture.
Things to know when buying a chair
As with all other appliances and units, ergonomic furniture should be purchased only after you have considered all the necessary options, such as price, size, height, functionality, aesthetics, and so on. Not all chairs are the same, and buyers need to know what they are getting into.
The basic elements of a chair
Even though not all chairs are the same, they all still have the same basic components, and these parts are pretty much universal and unavoidable in the construction of a chair. Those parts are backrest, armrests, seat pan and the base. Of course, chairs have other parts as well, but these are the main elements of the construction.
Backrests can come in various design versions, but the most common types are small backrest and curved backrests. The role of this component is to provide lumbar support to the lower back region, and some chairs have an adjustable angle of the backrest, which can be customized by turning a knob on the side of the chair.
Arms are usually under a lot of stress when we are typing or doing some other work behind a desk, and they need a place to rest and relax. Armrests provide the relief to our hands and joints, and it is important that armrests are pleasant to the touch and strong enough to provide stability to the user.
Other useful components on a chair
Having a hydraulic height adjustment mechanism can significantly increase the ergonomics of a chair, simply because this allows the chair to be flexible and more precise. Users can adjust the height of the seat pan so that their feet are on the floor, that their thighs are horizontal to the surface and that their arms are even with the desk.
Seat pan can be made out of foam padding or with spring coils, but both of these methods have the same task – to create a comfortable and cozy seat for the user. The entire user’s body is putting a pressure on this part, which means that cushioning needs to be as good as possible.
The base of the chair is very important since this element holds the keys to gravity and stability of the chair. The most common type of base is a 5-point base with casters, which allows for easy movement and no tipping.