Types of ergonomic furniture
Ergonomic furniture is designed and made specifically for those who spend plenty of time sitting in front of the computer or at the office table. Such cases are most commonly seen in various types of workplaces, where the employees sometimes spend full working time sitting. It is most commonly that chairs are ergonomically shaped, so that they provide support for the spine. Also, there are ergonomic office desks and computer desks, as well as many accessories which make work and sitting more comfortable.
Benefits of ergonomic furniture
Long sitting is harmful to different aspects of health. The spine and other bones are the first to be on the impact, but sitting too long and in the wrong position can also cause digestion problems and physical discomfort such as back pain, neck pain and headache. Ergonomic furniture provides support for the spine and bones, thus relieving the discomfort and preventing conditions connected with long sitting and bad posture.
How to choose ergonomic furniture
It is important to know that not every chair or desk is suitable for everyone, and the same goes for ergonomic furniture. You should choose a chair and a desk according to your height and weight. Also, they need to have enough options for adjusting, so you can fine tune the positions in which you can spend time sitting through your work time. The adjusting should be easy, yet the mechanisms have to be durable, so that the chair or the desk does not get crooked. Lastly, the chair material needs to be comfortable and durable.
Health risks of wrong office furniture
Many offices are not equipped with proper furniture, which can cause a lot of discomfort to the employees spending time in front of their computers.
Risk for spine and other bones
Spine is the first to be affected by wrong and non-ergonomic office furniture. Wrong posture and lack of support for the spine can cause lower back pain, neck pain and recurring headaches. Also, the hips are not properly supported, which leads to pain in hips while sitting and walking.
Spending all day sitting on a bad chair can also affect the digestive system and cause problems such as constipation. Due to the pressure on the muscles and nerves, you may also experience tingling sensation and numbness of arms and legs.
Benefits of ergonomic office furniture
Well designed ergonomic furniture provides support for spine, hips and muscles, which leads to relieving the problems caused by wrong sitting or it can prevent those problems from occurring in the first place. Health benefits of ergonomic furniture are obvious. The spine, hips and muscles are properly supported, which leads to relieving the back pain, neck pain and headache. Ergonomic furniture can also enable proper distance from the computer monitor, which has the benefits on the eyesight.
What is also improved by ergonomic furniture in the office is productivity of the employees. Due to the fact that they are more comfortable and that they are not distracted from discomfort or pain, they can achieve better results at work and find work more enjoyable.