Ergonomic furniture are generally known to increase our comfort level. But they can also have a great impact on our health. They help us to get rid of joint pains and also protect us from spine problems.
The usefulness of ergonomic chairs and other furniture are:
Helps you to maintain a healthy posture
Those working in corporate houses spends around eight hours sitting on the chair everyday. Hence, it is very important that your posture is perfect. Traditional chairs won’t allow you to do that. However, an ergonomic chair has been designed in such a way, that you are able to maintain an upright posture comfortably. Ergonomically designed kneeling stools also help us to improve our posture. They force us to kneel forward a bit while working. As a result, some of the pressure falls on the knees and legs also. Otherwise, the entire pressure will fall on the spine.
Gets rid of neck pain
In case you are sitting on a chair which doesn’t have a neck support, then you will suffer from pain after your work is over. In many cases, it can lead to very serious problems like spondylosis. Ergonomic chairs come with a headrest which prevents your neck from getting stiff. This is particularly very useful for those people who has to answer a lot of phone calls at the office.
Reduces hip pain, back pain, and wrist pain
Ergonomic chairs also come with a backrest which allows you to rest your spine. Generally, most of the chairs aren’t long enough to cover the entire length of your spine. However, ergonomic chairs have been designed in such a way, that your entire spine fits within the length of the chair. Also, traditional chairs have a very hard surface. Sitting on it for too long may result in hip pain. Ergonomic chairs come with comfortable, high-quality material. Even if you sit on it for hours, you won’t experience any pain.
Ergonomically designed keyboard platforms saves us from suffering from wrist pain. These keyboard platforms are located below our office desk. They operate like a tray, we can just pull it forward. As a result, we don’t have to stretch our hands while typing.
The ergonomically designed stand up desks are also extremely useful for our health. They are a relatively new concept but has become quite popular. When we sit for too long, we exert too much pressure on our spines. Standing while working also helps us to burn calories and prevents obesity. Studies have shown, that the probability of getting cancer also reduces. However, make sure to sit occasionally. Standing at a stretch for too long will result in knee pain.
Sitting in an uncomfortable and unnatural position for prolonged periods of time can cause serious health issues, predominantly in the back area and to the spine. Since this segment of our body is important for the stability and “performances” of our entire system, it is imperative that we use ergonomic furniture and appropriate chairs.
How can a good chair help our health
By providing lumbar support and putting less stress on the spine, ergonomic chairs can significantly reduce the pain in the back area and some serious illness can be avoided as well. The spine is a very important organ in our body, and a good chair can help us in keeping a good posture.
Things to know when buying a chair
As with all other appliances and units, ergonomic furniture should be purchased only after you have considered all the necessary options, such as price, size, height, functionality, aesthetics, and so on. Not all chairs are the same, and buyers need to know what they are getting into.
The basic elements of a chair
Even though not all chairs are the same, they all still have the same basic components, and these parts are pretty much universal and unavoidable in the construction of a chair. Those parts are backrest, armrests, seat pan and the base. Of course, chairs have other parts as well, but these are the main elements of the construction.
Backrests can come in various design versions, but the most common types are small backrest and curved backrests. The role of this component is to provide lumbar support to the lower back region, and some chairs have an adjustable angle of the backrest, which can be customized by turning a knob on the side of the chair.
Arms are usually under a lot of stress when we are typing or doing some other work behind a desk, and they need a place to rest and relax. Armrests provide the relief to our hands and joints, and it is important that armrests are pleasant to the touch and strong enough to provide stability to the user.
Other useful components on a chair
Having a hydraulic height adjustment mechanism can significantly increase the ergonomics of a chair, simply because this allows the chair to be flexible and more precise. Users can adjust the height of the seat pan so that their feet are on the floor, that their thighs are horizontal to the surface and that their arms are even with the desk.
Seat pan can be made out of foam padding or with spring coils, but both of these methods have the same task – to create a comfortable and cozy seat for the user. The entire user’s body is putting a pressure on this part, which means that cushioning needs to be as good as possible.
The base of the chair is very important since this element holds the keys to gravity and stability of the chair. The most common type of base is a 5-point base with casters, which allows for easy movement and no tipping.