The demand for garments all over the world is constantly on the rise. For this reason, more and more business people have invested their money in this particular industry. This is why you can see a lot of garment manufacturing companies out there nowadays. If you are interested in sewing, you can start by purchasing the best sewing machine for beginners.

On the other hand, it is also important for you to take note of the different health problems related to sewing and the possible solutions so you will know how to address such issues as they arise.

Causes of sewing health problems

Although sewing has a plethora of health benefits, it also has its downsides. One of which is the possible occurrence of pain in the different parts of your body, particularly your hands, neck, and back.


Improper height of work table

If you have a work table that is too low, the tendency is you will have to hunch over your equipment. This then causes strains to your neck, shoulders, and back. If your table is too high, you will have to raise your shoulders unnaturally. Again, this strains the same body parts.

Poor lighting

Working in a room that does not have proper illumination will strain your eyes. The same thing if you don’t take the time to rest. Your eyes will get tired, and they may not function well over time. This results in poor vision that may also lead to more serious issues involving your eyes.

Awkward positions

While you are sewing, it is inevitable for you to end up in awkward positions. You may not notice this while you are working. But at the end of the day, you are most likely to feel pain in your bag, legs, and shoulders.

Ergonomic solutions

sgfs65shsasaasWhether you are working in a garment manufacturing company or at home, it is important that you have the proper height of a table. It should be positioned in such a way that the top is at elbow height and will allow you to work with straight wrists. It is highly recommended that you go for adjustable work tables so you can easily alter the height depending on what suits you best.

Another great way for you to avoid health issues while sewing is to invest in an ergonomic chair. Aside from it can provide adjustability of your workstation, it can also provide you with comfort.