Facial massage is one of the easiest ways of doing away with wrinkles and blackheads. The process has various health benefits that you would want to experience. To some individuals, facial massage is expensive, but we are here with simple steps that you can follow to boost your lymphatic drainage as well as plump your skin. Want to try a facial massage at home? Take a look:
Prep the Skin
Ensure you prep your skin busy cleaning and removing all the makeup. A clean base is essential for your massage to ease the removal of the dead skin or toxin that has built up on your face.
Apply Enough Moisturizer or Oil
Do not limit the oil or moisturizer on your skin. Ensure that your product application is enough for adequate lubrication while massaging. The moisturizer helps in hydrating your skin to give you a glowing look.
Begin at the Top of the Face
Start by massaging the top part of your face using the padded tips of your fingers. To stimulate the lymphatic system as well as relax and elongate your face muscles, use long sweeping motions when massaging.
Be Gentle Around the Eyes
The skin around the eyes is 40%
thinner and more delicate than other parts of the face. Therefore, reduce the pressure around this area. When massaging, work against gravity by sweeping your hands from the center of the face out and up to lift the muscles. Begin the eye massage on either side by running your fingers upward towards the temple. The process helps in keeping your skin fresh as well as reducing puffiness around the eye area.
Target the Jaw Line
Focus on the jaw and the lower part of the face. Begin at the center of the chin drawing the hands toward the ears. Additionally, exert pressure between the fingers to structure your jaw and stimulate lax muscles to prevent sagging.
Apply Temple Pressure
Usually, the pressure builds around eleven your face. Therefore, to pressure in the temples and forehead, cycle your fingers over-the-counter temples as at least two times and press past the moisturizer effectively for skin hydration.
Extend the Massage
To open up your lymphatic
system, take your massage to the next level by drawing your left hand to the right ear and plunge across the neck to the top of your chest and the shoulder blades. Repeat the process from the other side of your ear to enhance your blood drainage.